#getmoving
Crunches
The crunch is one of the most popular abdominal exercises. When performed properly, it engages all the abdominal muscles, but primarily it works the rectus abdominis muscle and the obliques. It is great for building six-packs and tightening the belly.
What some of my clients are saying...
“Thank you Nick! Can I have another month? My weight is consistent but my energy level, flexibility and stamina have definitely increased.
The best result...I am sleeping like a baby and waking up invigorated!
Thanks again Nick.
Rick - New Jersey
“Thanks Nick , I really appreciate you and this app. I was looking for a personal trainer , this app is all that I need. I especially love the video to demonstrate the workout.
I can see my curves again , not a sponge bob, lol. I see the difference in my clothes. Again thanks !"
Sandra - Philadelphia
"I’ve been working out all my life and may take a break here and there bc of an injury, but it’s great to interact via the app bc I’ve always worked out solo. This allows me to interact with folks without interrupting my own flow.
And I love the workout and meal plans you put together. Good stuff!"
Craig - New York
Thanks Nick. Honestly, I was hesitant at first, but I love the personal workout plan that you designed for me. I am glad we started off slow and now I am getting stronger.
Michelle - Orlando, FL
